An Article by Sumathi Reddy in the Wall Street Journal discusses the myths and facts of boosting your immune system.

"As the new coronavirus continues to spread across the country, having an optimally functioning immune system is more important than ever.

Medical professionals say it is important not to rush to buy supplements and vitamins that promise to enhance your immune system; there isn’t much evidence that such products do any good. Instead, they say, stick with the more mundane, but proven, approaches."

•Keep your stress levels down.


•Get adequate sleep.

•Make sure your vaccines are up-to-date.

•Eat plenty of plain yogurt every day.

•Watch your diet.